What is it?

An 8 Week transformation challenge that will push you to reach your goals!

What it’s all about:

This is a traditional strength training program with a 5 day workout split.

You have the option to choose from Home or Gym workouts! Access your workouts all on a free app& keep track of your progress and stats through the app. There are demo videos for each exercise as well as a detailed description.

The Winner with the best transformation WINS

This option is for non coaching. You will not receive help with workouts/macros/cardio throughout the challenge. You will only receive the meal plan and workouts. If you are familiar with macros and meal plans then this is the plan for you. (PS THIS IS NOT A NEW MEAL PLAN IF YOU HAVE PURCHASED ONE IN THE PAST, IT IS THE EXACT SAME)

- You receive the 8 week workout guide on the app

-You receive an 8 week detailed meal plan with a recipe bank!

-No check-ins with me

-I recommend this option for those who are experienced with meal plans and lifting

-You are eligible for the cash prize!

This is an 8-week full-body workout plan all on an app. It can be used for fat loss or muscle gain. Actual start date is 4/14/25

The 8 week meal plan includes: (PS THIS IS NOT A NEW MEAL PLAN IF YOU HAVE PURCHASED ONE IN THE PAST)

-Meals for every breakfast, lunch, snack, and dinner all tailored to your calorie goal.

-A recipe bank

-Alternate Breakfast, Lunch, Dinners, and Snack options available to swap out if you tend to be picky or don’t like something listed.

-Build your own meal options

Portion sizes and calories all listed for every meal

What you will learn:

TECHNIQUE

• Learn how to breakdown workouts by muscle group

• Proper form for exercises

• Different methods of cardio (low intensity, high intensity, steady state).

NUTRITION

• The importance of nutrition combined with training.

• How to calculate and track your macros.

My Macro and Nutrition Guide is packed full of useful info that you get to keep forever.

• Sample foods list

• List of supplement recommendations

• Water intake

  This is a challenge where all clients will start and end at the same time

Once you've purchased your workout plan you will receive a welcome packet with instructions on how to download and register on the app about one week before the start date.

No refunds.