What is it?

An 8 Week transformation challenge that will push you to reach your goals! The start date is 4.14.2025

What it’s all about:

This is a traditional strength training program with a 5 day workout split.

You have the option to choose from Home or Gym workouts! Access your workouts all on a free app& keep track of your progress and stats through the app. There are demo videos for each exercise as well as a detailed description. Your workouts, cardio, and macros will all be scheduled for you on the app

The Winner with the best transformation WINS

This is an 8-week full-body workout plan all on an app. It can be used for fat loss or muscle gain. Actual start date is April 14th. You will have the option to purchase a gym or home version. You will have workouts, cardio, check-ins, etc all scheduled for you throughout the 8 weeks.

What you will learn:

TECHNIQUE

• Learn how to breakdown workouts by muscle group

• Proper form for exercises

• Different methods of cardio (low intensity, high intensity, steady state).

NUTRITION

• The importance of nutrition combined with training.

• How to track your macros.

My Macro and Nutrition Guide is packed full of useful info that you get to keep forever.

• Sample foods list

• List of supplement info

• Water intake

  +More

Once you've purchased your workout plan you will receive a welcome packet with instructions on how to download and register on the app 3- 5 days before the challenge begins.

No refunds.