This is 4 week full-body GYM or HOME workout challenge all on an app. This guide includes 4 weeks worth of workouts and a Macro/ Nutrition Guide. No coaching is included. For the gym version you will need access to a full size gym. For the Home version you will need a pair of dumbbells ( more is optimal but one pair will work).

You will have access to the app and workouts after the 4 weeks ends. Start date is 5/19. You will not receive anything until 2-3 days before the challenge starts.

-There will be a demo video for each exercise as well as a description.

What you will learn:

TECHNIQUE

-Learn how to breakdown workouts by muscle group

-Proper form for exercises

-Different methods of cardio (low intensity, high intensity, steady state)

NUTRITION

• The importance of nutrition combined with training.

My Macro and Nutrition Guide is packed full of useful info that you get to keep forever.

• Sample foods list

• List of supplement recommendations

• Water intake

• + so much more

Once you've purchased your workout plan you will receive a welcome packet with instructions on how to download and register on the app 2 days before the challenge start date. Please download within 7 days or the link will expire. Please allow up to 6 days to receive your email.

No refunds.