This is an 8 week full-body AT HOME ONLY workout plan all on an app. This guide includes 8 weeks worth of home workouts. No coaching or nutrition is included. You will have access to the app and workouts after the 8 weeks ends.

-There will be a demo video for each exercise as well as a description.

You will need dumbbells and a glute band for this program.

What you will learn:

TECHNIQUE

-Learn how to breakdown workouts by muscle group

-Proper form for exercises

-Different methods of cardio (low intensity, high intensity, steady state).

Once you've purchased your workout plan you will receive a  welcome packet with instructions on how to download and register on the app. Please download within 7 days or the link will expire. Please allow 24 hours to receive your email.

No refunds.