8 Week Home Program PT.2

8 Week Home Program PT.2

$75.00

This is an 8 week full-body AT HOME ONLY workout plan all on an app. This guide includes 8 weeks worth of home workouts. No coaching or nutrition is included. You will have access to the app and workouts after the 8 weeks ends.

-There will be a demo video for each exercise as well as a description.

You will need dumbbells and a glute band for this program.

What you will learn:

TECHNIQUE

-Learn how to breakdown workouts by muscle group

-Proper form for exercises

-Different methods of cardio (low intensity, high intensity, steady state).

Once you've purchased your workout plan you will receive a  welcome packet with instructions on how to download and register on the app. Please download within 7 days or the link will expire. Please allow 24 hours to receive your email.

No refunds.

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What it’s all about:

  • This will be an 8 week full body program consisting of a 5 day workout split

  • You can start this program at anytime you choose!

     

Things you need

  • Dumbbells

  • Glute Band