This is an 8 week full-body workout plan all on an app. It can be used for fat loss or lean muscle gain. The workouts are all through an app on your device! This guide includes 8 weeks worth of workouts. No coaching or nutrition is included. You will have access to the app and workouts after the 8 weeks ends.

-There will be a demo video for each exercise as well as a description.

What you will learn:

TECHNIQUE

-Learn how to breakdown workouts by muscle group

-Proper form for exercises

-Different methods of cardio (low intensity, high intensity, steady state).

Once you've purchased your workout plan you will receive a welcome packet with instructions on how to download and register on the app within 24 hours of purchasing. Please download within 7 days or the link will expire. Please allow 24 hours to receive your email.

No refunds.