4 Week Gym Guide Pt.2

4 Week Gym Guide Pt.2

$30.00

This is 4 week full-body GYM workout guide all on an app. This guide includes 4 weeks worth of workouts all on an app. No coaching is included. You will have access to the app and workouts after the 4 weeks ends.

Please allow 24 hours to receive your plan.

-There will be a demo video for each exercise as well as a description.

What you will learn:

TECHNIQUE

-Learn how to breakdown workouts by muscle group

-Proper form for exercises

-Different methods of cardio (low intensity, high intensity, steady state)

Once you've purchased your workout plan you will receive a welcome packet with instructions on how to download and register on the app within 24 hours. Please download within 7 days or the link will expire.

No refunds.

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What it’s all about:

  • This will be an 4 week full body program consisting of a 5 day workout split

     

Things you need

  • Full size Gym

  • Glute Band