https://rachellejustusfit.com/welcome daily 1.0 2021-05-18 https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1528912380475-06K9L28IRMKFZA28TN7D/IMG_2260.jpg Welcome https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1559047399612-7HU3QN8AL5YQXVFH7FM1/1G3A4836copy.jpg Welcome https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1598761097222-QZN6NFG8QGQ7DT7H6NKU/1G3A5052copy.jpg Welcome https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1598761407907-3WYQXSKYUO3R6KHCMAQA/hey+there+%281%29.png Welcome MY NAME IS RACHELLE JUSTUS WERY! I USED TO BE THE GIRL WHO WENT TO THE GYM 5 DAYS A WEEK AND BARELY SAW ANY RESULTS, SO I UNDERSTAND THE FRUSTRATION YOU MAY FEEL AND HOW IT CAN BE A PUNCH TO YOUR MOTIVATION. I’VE BEEN THE GIRL WHO FEELS INSECURE AT THE GYM AND HAS NO CLUE HOW TO EVEN WORKOUT, SO ALL I WOULD DO IS CARDIO. I’VE ALSO BEEN THE GIRL WHO WAS EMBARRASSED TO BE IN A BIKINI IN FRONT OF HER FRIENDS. I’ve been through the struggle you are feeling right now and have learned so much about weightlifting from trial and error along the way. https://rachellejustusfit.com/insta daily 0.75 2021-03-12 https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1615571228204-QM8702S0FN9D3WTG98NU/Screen+Shot+2021-03-12+at+11.45.10+AM.png IG https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1615571228204-QM8702S0FN9D3WTG98NU/Screen+Shot+2021-03-12+at+11.45.10+AM.png IG https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1615571234967-ZC3X8829D8UNRJY6JWR1/Screen+Shot+2021-03-12+at+11.46.22+AM.png IG https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1615571225322-EDBS5W617W1AGMYYCGUR/Screen+Shot+2021-03-12+at+11.45.35+AM.png IG https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1615571231274-CED4SCRX464MTG9AYNLE/Screen+Shot+2021-03-12+at+11.46.04+AM.png IG https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1615571282863-DDUDQ2PGH5K1IKWTJDXG/Screen+Shot+2021-03-12+at+11.47.47+AM.png IG https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1615571236058-O80NLVASXZLZJ4UGXI78/Screen+Shot+2021-03-12+at+11.46.47+AM.png IG https://rachellejustusfit.com/home-brine daily 0.75 2025-06-10 https://rachellejustusfit.com/testimonials daily 0.75 2020-08-30 https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1598673210904-J4R0HRORJEWP24CU4WS2/Screen+Shot+2020-08-28+at+10.53.10+PM.png Testimonials https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1598758338028-0T3J141OX1A9TW4AC7MK/brooke2.jpg Testimonials - Brooke “To say that this has been life changing is an understatement. I had gained weight and had been feeling so down about myself and couldn’t seem to get on track to making a change. I started with the at home challenge during quarantine for COVID and went from there. It has been one of the best decisions I’ve ever made. The 8 week challenge got me back in the gym and even though I’m going alone, the app makes me feel like I have a workout partner and it gave me the confidence to feel like I wasn’t just lost when I got there. I love how it changes up every two weeks, and the weekly check ins with Rachelle kept me motivated and held me accountable. I never thought a trainer that I found on Instagram would be so available for all of my questions but I feel like I have gained a friend on top of everything else. I have recommended Rachelle’s challenges to everyone that will listen to me. Thank you for helping me get to where I am now and continuing to push me. I couldn’t have done it without you.” https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1598758894827-22YCZ5KIYPP8TYL5C5HO/Morgan.jpg Testimonials - Morgan “I 110% recommend Rachelle’s challenge to everyone. After being told, “eat whatever you want” and “eat as much as you want because you’ll burn it off” in college as a college athlete, I still applied those rules when out of college, and I wasn’t seeing any progress. Having Rachelle as a coach helped me tremendously with my physical and mental health. I feel SO much more mentally strong than I ever have been. This challenge was mentally tough, but in the best way. Rachelle pushed me to my limits and I’m so happy she did! I have fallen in love with a healthy and fit lifestyle all over again! I lost 10 lbs during the 8 week challenge, and my body looks and feels amazing. (I’m a size 6 in the waist, and I size 10 in the hips/butt) Thank you for everything Rachelle!” https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1598674931822-EBCN9KKV45FG0N47GU4K/Valerie2.jpg Testimonials - Valerie “I have always thought about doing a fitness challenge but never had the courage to actually do it - until now! Rachelle is so inspiring and as soon as I saw she was offering a program, I knew I had to jump in! She keeps it real and motivates you through the good and the bad days. I've become so much more confident not only in how I look but I actually feel like I know what I'm doing at the gym thanks to her workout videos on Instagram! In only 8 weeks I transformed my body and my mind! I am so proud of myself for accomplishing something I never thought I could, and now I don't see myself ever living like I did before! Seeing her share her workout stories helped me begin mine.” https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1543418656469-OO23OSD91ZQUUN6Q3XI7/image1+%281%29.jpeg Testimonials - Stefany “I did this challenge to get my spark in fitness back and well, 8 weeks later and here I am. This challenge wasn’t like any other one for me. I wanted to be able to find my love for fitness again but find a balance at still enjoying my life. You know I didn’t strictly count macros for this challenge and I didn’t really want to because I needed to find something that could work for me with as much as I’m on the road and it worked. I never felt deprived once this challenge. Rachelle, I don’t if it because I know you or what but doing this challenge under you has been the best one I’ve done. You inspire me so much with your journey already. Thank you so much for continuing to be real and inspire others.” https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1572375718365-71ZS92JEDUTU3OPSK404/AF579EC7-CB9F-4F0F-910F-9C1674F36B6F.JPG Testimonials - JULES These two pictures are taken roughly a year apart with a 10-12lbs difference. The ones on the left are from my very first fall challenge that I did with you last year and the ones on the right were taken this morning. I have never felt more comfortable and confident in my skin and I owe that all to you! I have done three of your coached challenges and then repeated one on my own. Your programs work and you by far are the best coach I have had! Thank you for creating these challenges and helping so many women feel amazing about themselves. I am way closer to my goals and dream body than I ever thought I would be! I absolutely cannot wait for your individual coaching option and I will continue to recommend you to all of my girlfriends!! Thank you again https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1598758553514-3ZGULUT80DPOBQN6C692/nicolle.jpg Testimonials - nicolle “I joined the 4-week at-home challenge about two months after I had my son to drop the baby weight. I was really bummed that gyms were closed and I knew that working out at home and not following a routine wasn’t going to get me where I wanted to be. When I saw that Rachelle was offering a home challenge I thought “why not try it?” And I’m so glad I did! I not only lost my baby weight and more, but I gained so much confidence!! Seeing all the progress I made in just 8 weeks amazes me! Thank goodness I joined this challenge because I don’t think I would’ve been able to be back at my pre baby weight without it!” https://rachellejustusfit.com/about-me-1 daily 0.75 2021-03-12 https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1598759002921-0QE1AW39XND0QGL5H4G7/image0.jpg About Me https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1527079086431-ZWU2VMCMB6UC5X3G79O9/image1.jpg About Me I’ve come to learn that your fitness journey is a PROCESS. There are no shortcuts. It takes time to build a better, stronger version of yourself! This journey is tough, but if you give it all you’ve got then you WILL get results. Fitness has taught me more than how to “workout”. It has taught me discipline in all areas of my life and that what effort I put in is what I’m going to get out of it. It has also taught me to be confident and to never ever give up! You have two options: step forward into growth, or step back into your comfort zone. Which are you going to choose? https://rachellejustusfit.com/testimonials-continued daily 0.75 2018-06-18 https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1529345777879-BL3HS41MVV4S5EC486HO/Screen+Shot+2018-06-18+at+1.15.59+PM.png Testimonials Continued https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1529344998618-75D6O0ALBAQ10DYQM3TN/Tanna1.jpg Testimonials Continued https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1529345053500-X4SG97VI0IIQDX50P94H/image-asset.jpeg Testimonials Continued https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1529345009380-2DQQHSBERC7U515LQ6R7/Bailey1.jpg Testimonials Continued https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1529345069958-GAGQDOVFKP2K69Z3WCCG/bailey2.jpg Testimonials Continued https://rachellejustusfit.com/11-coaching daily 0.75 2021-05-18 https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1598761482513-I6Y7XR4JLV32JHSVAWXH/1G3A4955copy.jpg 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1598800348630-038JBKEC6432KWEK4GIY/Untitled%2Bdesign%2B-%2B2020-08-30T101054.296.jpg 1:1 Coaching - How does it work? I want nothing more than for my clients to succeed!! TO TRACK YOUR PROGRESS, You will CHECK in with me or madison once a week through my app. ADDITIONALLY, You will log all of your info on the app throughout the week to STREAMLINE the check-ins. NEXT, You will hear from back with very detailed feedback BASED ON YOUR PROGRESS, adjustments will be made to YOUR workouts, cardio, and macros. FINALLY, you will get my personal phone number for any immediate questions! https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1598681635614-LD20OCT89YKI2X2UABN1/PINK+DOT.png 1:1 Coaching - HOW LONG IS THE PROGRAM? This is a 5 month commitment. After the 5 months you can cancel or enroll in another 5 months. https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1598681664154-WKFBO1E2J4F9KJKCYKVM/PINK+DOT.png 1:1 Coaching - HOW OFTEN ARE WORKOUTS? This will depend on your schedule, what you can commit to, and your personal goals. https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1598681677437-8QMWMJTNC8ZA675I6M1V/PINK+DOT.png 1:1 Coaching - DO I NEED A GYM MEMBERSHIP? You can workout from home OR a gym, and we can make adjustments based on the equipment you have. https://rachellejustusfit.com/contact daily 0.75 2020-08-29 https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1598759197075-13VXKXB9CEHO0RK1H6VA/1G3A4785copy.jpg Contact https://rachellejustusfit.com/coaching-application daily 0.75 2020-12-01 https://rachellejustusfit.com/terms-brine daily 0.75 2025-06-10 https://rachellejustusfit.com/faq-brine daily 0.75 2025-06-10 https://rachellejustusfit.com/privacy-brine daily 0.75 2025-06-10 https://rachellejustusfit.com/contact-brine daily 0.75 2025-06-10 https://rachellejustusfit.com/stockists-brine daily 0.75 2025-06-10 https://rachellejustusfit.com/products daily 0.75 2021-03-12 https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1559047306842-GUI4Z13Q3U6VIUKXFBZS/1G3A4955copy.jpg Programs https://rachellejustusfit.com/products/the-mom-workout-plan monthly 0.5 2025-12-27 https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/7c9802aa-c9a0-464d-a013-dd8a0a9398f3/mom+plan.png Programs - The Mom Workout plan https://rachellejustusfit.com/products/the-mom-workout-plan-9y95r monthly 0.5 2025-12-27 https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/fa53b8cf-b192-4c8d-8913-39ddf448d14c/mom+plan+2.png Programs - The Mom Workout plan PART TWO https://rachellejustusfit.com/products/at-home-guide-r7nd9 monthly 0.5 2025-12-27 https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1614099485234-T5NR0J8M5MQARRMXHJ4J/photo+for+home.png Programs - 8 Week Home Program https://rachellejustusfit.com/products/at-home-guide-r7nd9-2pekr monthly 0.5 2025-12-27 https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1629305578933-GIJG6JABUM22IJQP6AA9/1.png Programs - 8 Week Home Program PT.2 https://rachellejustusfit.com/products/at-home-guide-r7nd9-2pekr-2k45n monthly 0.5 2025-12-27 https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1637421237150-1JOTSYE1630CTDLZBIXA/1.png Programs - 8 Week Home Program PT.3 https://rachellejustusfit.com/products/at-home-guide-r7nd9-2pekr-2k45n-2n7wz monthly 0.5 2025-12-27 https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1644415359507-1CPCKLWFI2PBDBB544YV/pt3.png Programs - 8 Week Home Program PT.4 ( Was previously the 2022 new year challenge) https://rachellejustusfit.com/products/at-home-guide-r7nd9-2pekr-2k45n-2n7wz-4ysnt monthly 0.5 2025-12-27 https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1668263966043-PUDX4MR2JG0932XL5S7E/4.png Programs - 8 Week Home Program PT.5 ( Was previously the 2022 FALL CHALLENGE) BRAND NEW https://rachellejustusfit.com/products/8-week-full-body-plan-6tbbs-csc74 monthly 0.5 2025-12-27 https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1614098938988-O16XXHBXJB3C8PYCKDVT/photo+for+gym+guide.png Programs - 8 Week Gym Program https://rachellejustusfit.com/products/8-week-full-body-plan-6tbbs-csc74-pyag6 monthly 0.5 2025-12-27 https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1629305529552-I67DU0U50I9JYSZDKWTZ/2.png Programs - 8 Week Gym Program PT.2 https://rachellejustusfit.com/products/8-week-full-body-plan-6tbbs-csc74-pyag6-9ehwm monthly 0.5 2025-12-27 https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1637421123053-BGU74ONI3DLM3TTD9ZET/2.png Programs - 8 Week Gym Program PT.3 https://rachellejustusfit.com/products/8-week-full-body-plan-6tbbs-csc74-pyag6-9ehwm-dy4k4 monthly 0.5 2025-12-27 https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1668263846249-82V9BCINGB3XCT8AXQXR/5.png Programs - 8 Week Gym Program PT.4 (Previously the 2022 FALL Challenge) https://rachellejustusfit.com/products/8-week-full-body-plan monthly 0.5 2025-12-27 https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1570631634228-JT8IXIMXPT525CHCXYII/1G3A4801copy.jpg Programs - 6 Week Gym Guide (PT.1) https://rachellejustusfit.com/products/gym-challenge monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1634735847401-KJTKESX0NXGE5ZUW2CAR/mini+challenge.png Programs - 4 Week Mini Challenge (Starts 2/2) *Phase 18 Gym challenge & Phase 24 Home Challenge* https://rachellejustusfit.com/products/8-week-full-body-plan-6tbbs monthly 0.5 2025-12-27 https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1606225623021-I4BF43SUYJWU4H8RC7JT/6+WEEK+GYM+GUIDE-2.png Programs - 6 Week Gym Guide PT.2 https://rachellejustusfit.com/products/at-home-challenge-3efdz monthly 0.5 2025-12-27 https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1606155281098-PYU30WW855RYTZPZBZFQ/gym+challenge.png Programs - 4 Week Gym Guide https://rachellejustusfit.com/products/at-home-challenge-3efdz-rw4g8 monthly 0.5 2025-12-27 https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1668264130130-MWOHXMS9XCI5FWZDFL8J/pt3.png Programs - 4 Week Gym Guide Pt.2 https://rachellejustusfit.com/products/at-home-guide monthly 0.5 2025-12-27 https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1584490980616-OKPYTZH1AVQSMZ07U5FJ/the+sales+are+back%21%21%21.png Programs - 6 Week Home Program https://rachellejustusfit.com/t-shirts daily 0.75 2021-02-25 https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1615557731572-HOE4G6QSIEUGW3WH3L71/JustusLeagueFit-8.jpg T-Shirts https://rachellejustusfit.com/t-shirts/black-cropped-tee monthly 0.5 2022-11-13 https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1614281414142-IE5XG3ZKLF3NND7VY2L9/JustusLeagueFit-2.jpg T-Shirts - Black Cropped Tee https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1614281427751-3F6784LS8BJHVM3EKZA5/JustusLeagueFit-4.jpg T-Shirts - Black Cropped Tee https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1614281426953-RYV1C5OEHPX1FPPI1SU0/JustusLeagueFit.jpg T-Shirts - Black Cropped Tee https://rachellejustusfit.com/t-shirts/white-cropped-tee monthly 0.5 2022-11-13 https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1614281545828-3KX56PUE22MMG36GFJYO/JustusLeagueFit-8.jpg T-Shirts - White Cropped Tee https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1614281544901-W46WQGW6OSO9BXHCZFX0/JustusLeagueFit-7.jpg T-Shirts - White Cropped Tee https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1614281551752-HBMKO753CFHDJ98I9A5Q/JustusLeagueFit-16.jpg T-Shirts - White Cropped Tee https://rachellejustusfit.com/t-shirts/grey-cropped-tee monthly 0.5 2022-11-13 https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1614281618862-Z8K5HH8STELVYGRK5U2R/JustusLeagueFit-22.jpg T-Shirts - Grey Cropped Tee https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1614281612360-MV77NF51FEOR6ZKFFRT6/JustusLeagueFit-21.jpg T-Shirts - Grey Cropped Tee https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1614281611176-GDAPJ3X3XLYKVH4TA0I1/JustusLeagueFit-20.jpg T-Shirts - Grey Cropped Tee https://rachellejustusfit.com/meal-plans-1 daily 0.75 2020-09-15 https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1598800405402-WP9IHXR4URKC0QGAM9ZH/965A8325copy.jpg Meal Plans https://rachellejustusfit.com/meal-plans-1/1400-2000-calorie-meal-plan monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1600177523579-BS7ZY6KJ5H3MLSKPKRQ0/Meal+plans-2.png Meal Plans - 1400-2500 Calorie Meal Plans https://rachellejustusfit.com/meal-plans-1/1400-2000-calorie-meal-plan-h9zt3 monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/5b049e739f87708769241839/1600177523579-BS7ZY6KJ5H3MLSKPKRQ0/Meal+plans-2.png Meal Plans - 1400-2500 Calorie Meal Plans PT.2 ( Brand new Menu)